Magnesium Bisglycinate vs. Magnesium Glycinate: Why Albion® TRAACS® is the Best for Superior Absorption

Key Takeaways

• Magnesium Bisglycinate Chelate TRAACS® is highly bioavailable and less likely to cause digestive discomfort.
  

• Magnesium Glycinate is another well-absorbed form but may not be as stable as bisglycinate chelate.
  

• TRAACS® technology ensures optimal mineral absorption.
  

• Magnesium plays a critical role in muscle relaxation, bone health, and sleep quality.
  
  

Understanding Magnesium Bisglycinate and Magnesium Glycinate

Magnesium supplements are available in various forms, but not all offer the same absorption rates and bioavailability.

• Magnesium Bisglycinate is a chelated form where magnesium is bound to two glycine molecules, enhancing stability and absorption.
  

• Magnesium Glycinate is similar but may have a different binding structure, leading to variations in effectiveness.
  

• Chelate formation improves solubility and reduces digestive side effects, making it easier on the stomach.
  
  

Why Albion® Magnesium Bisglycinate Chelate TRAACS® Stands Out

Albion® Magnesium Bisglycinate Chelate TRAACS® (The Real Amino Acid Chelate System) technology ensures superior stability, solubility, and absorption. This patented method:

• Enhances bioavailability, allowing the body to absorb more magnesium effectively.
  

• Reduces the risk of diarrhea and digestive discomfort.
  

• Is clinically tested and backed by peer-reviewed studies.
  

• Supports multiple body functions, including muscle function, bone mineral density, and energy levels.
  
  

Benefits of Magnesium for Health and Wellness

Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body. Key benefits include:

• Improves sleep quality by promoting relaxation and reducing stress.
  

• Supports muscle function, helping prevent cramps and spasms.
  

• Promotes bone health by enhancing calcium absorption.

• Helps boost energy levels, reducing fatigue and supporting metabolism.
  

• Regulates blood sugar levels, making it beneficial for those with diabetes.
  
  

How Magnesium Supports Heart Health

Magnesium plays a crucial role in maintaining cardiovascular health by:

• Regulating blood pressure levels.
  

• Reducing the risk of cardiovascular disease.
  

• Supporting healthy blood sugar levels in individuals with type 2 diabetes.
  
  

Magnesium and Stress Management

Magnesium is essential for reducing stress and anxiety, as it:

• Supports the nervous system, promoting relaxation.
  

• Helps regulate cortisol levels, the body's primary stress hormone.
  

• Contributes to better sleep and mood stability.
  
  

How Much Magnesium Should You Take?

The recommended dietary allowance (RDA) for magnesium varies by age and gender. A healthcare professional may recommend specific dosages based on individual needs. Overconsumption may lead to excess magnesium in the body, causing adverse effects like diarrhea.

FAQs

What is the best form of magnesium for absorption?

Magnesium bisglycinate chelate, especially Albion® TRAACS®, offers superior absorption compared to other forms like magnesium oxide or magnesium citrate.

Can magnesium supplements improve sleep quality?

Yes, magnesium supports muscle relaxation and promotes better sleep by regulating neurotransmitters.

How do I know if I have a magnesium deficiency?

Common symptoms include muscle cramps, fatigue, and low magnesium levels in blood tests.

Are there any side effects of taking magnesium bisglycinate?

It is less likely to cause digestive issues, but excessive intake may lead to diarrhea or nausea.

Conclusion

For superior absorption, stability, and health benefits, Albion® Magnesium Bisglycinate Chelate TRAACS® is the best choice. Just Glow offers high-quality magnesium supplements that adhere to strict sourcing guidelines and Health Canada regulations. Explore our premium magnesium bisglycinate supplements at Just Glow today!