Frequently Asked Questions
Berberine is a natural compound found in several plants and has been studied for its potential health benefits. Here are some of the notable benefits:
- Blood Sugar Control: Helps lower blood sugar levels and improve insulin sensitivity.
- Cholesterol Management: Reduces LDL cholesterol and triglycerides, boosts HDL cholesterol.
- Weight Loss: Aids in weight management by increasing metabolism.
- Anti-Inflammatory: Reduces inflammation in the body
*These statements have not been evaluated by the Health Canada. This product is not intended to diagnose, treat, cure or prevent any disease. Individual results may vary.
We recommend a daily dose of 500-1000 mg of berberine. If you need a higher dosage, please consult with a healthcare professional for personalized advice.
You can purchase our berberine on various platforms, including our website, Amazon, Walmart, Costco, Etsy, eBay, or Shoppers. (Please note that some products may not be listed yet.)
The recommended dosage for berberine is 1-2 capsules daily. For optimal benefits, space out the doses by 4-5 hours and take each capsule with water on an empty stomach.
If you have a sensitive stomach, it's better to take berberine with a meal.
Berberine is generally well-tolerated, but some people may experience side effects such as digestive issues (nausea, diarrhea, constipation), headaches, low blood sugar symptoms, and potential interactions with medications; consult a healthcare provider if you experience any severe or persistent symptoms.
Our berberine supplement uses berberine HCl, providing a dosage of 500mg of berberine (equivalent to 553mg of berberine HCl). Berberine HCl is used for better absorption.
Healthy Aging Starts From Here
Browse our recent articlesInformation
Berberine is a natural compound found in several plants, including Berberis shrubs. It has been used in traditional medicine for centuries due to its wide range of health benefits. Berberine is known for its anti-inflammatory, antibacterial, and blood sugar-regulating properties.
Berberine offers numerous health benefits, including:
- Supporting healthy blood sugar levels
- Promoting weight loss and improved metabolism
- Supporting heart health by reducing cholesterol and blood pressure
- Acting as an antioxidant with anti-inflammatory effects
- Assisting in gut health by maintaining a healthy balance of gut bacteria
*These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, cure or prevent any disease. Individual results may vary.
The typical recommended dosage for Berberine is between 900 mg to 1500 mg per day, divided into 2-3 doses. It’s often advised to take Berberine with meals to enhance absorption and effectiveness. However, it's important to follow the specific dosage instructions on the product label and consult with a healthcare provider before starting Berberine supplements.
Yes, Berberine has been shown to promote weight loss, particularly by improving insulin sensitivity and regulating metabolism. It may also help to reduce fat stored in the body by activating a specific enzyme called AMPK (AMP-activated protein kinase), which plays a role in energy regulation.
Berberine is generally well-tolerated when taken at recommended doses. However, some individuals may experience mild side effects such as digestive discomfort, diarrhea, constipation, or cramping. If you experience any adverse effects, it’s recommended to lower the dose or discontinue use and consult a healthcare professional.
Berberine has shown promise in anti-aging research due to its ability to support metabolic health and cellular function. Studies suggest that Berberine may enhance longevity by improving insulin sensitivity, reducing inflammation, and supporting autophagy—the process by which the body removes damaged cells.
While it may not "reverse" aging, Berberine supplementation could contribute to healthier aging by lowering the risk of age-related diseases and preserving overall well-being.
Berberine is generally considered safe, especially when taken at the recommended doses. However, some individuals may experience mild side effects such as gastrointestinal discomfort, including diarrhea, constipation, or cramping. If you experience adverse reactions, it is recommended to stop use and consult a healthcare provider. Individuals with existing health conditions or those taking other medications should seek medical advice before using Berberine.
Key Findings from Clinical Trials:
- Metabolic Health: Berberine improves insulin sensitivity, helping to lower blood sugar levels in individuals with type 2 diabetes. It activates AMPK, an enzyme that regulates energy production, which plays a crucial role in metabolism.
- Cardiovascular Benefits: Berberine has been shown to support heart health by reducing LDL cholesterol, lowering blood pressure, and improving overall cardiovascular function.
*These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.
Yes, Berberine can be taken daily. However, some experts suggest taking Berberine in cycles (e.g., taking it for several weeks followed by a short break) to maintain its effectiveness. It is always best to consult a healthcare provider to determine the right regimen for you.
Yes, our Berberine supplements are legal and approved by Health Canada. As a natural health product, Berberine must meet Health Canada's strict safety, efficacy, and quality standards before it can be sold in Canada. This ensures that our Berberine is compliant with all regulatory requirements, offering you a safe and effective supplement option. Always check for the Natural Product Number (NPN) on the label to confirm approval.
Yes, Berberine is available for sale in the USA and can be found in various dietary supplements and health products. You can also use our Health Canada-approved Berberine in the USA.
We offer free shipping across the U.S. and Canada, and you can get 15% off your first order when you subscribe to our newsletter!
Yes, we can ship our berberine to the UK, Europe, Australia, and New Zealand. Please check our shipping policy for more details on international shipping options and any potential customs regulations. If you have any specific questions or need assistance with your order, feel free to reach out!