Frequently Asked Questions
- Vitamin B Complex may help support healthy hair, nails, mucous membranes, and skin.
- It may also assist in energy metabolism, tissue formation, immune system support and liver function.
- Vitamin B3 (Niacin) can be found in foods like chicken, tuna, salmon, turkey, and whole grains
- Vitamin B12 is mainly present in animal-based products such as dairy products (milk, cheese, yogurt), meat, eggs, fish
- Vitamin B Complex may support energy metabolism by aiding the body in converting food into energy.
- This can potentially help reduce fatigue and promote steady energy levels throughout the day.
- Take one capsule daily with water, ideally with a meal.
- Regular use may help support the potential health benefits of the B vitamins